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We all deal with stress, but too much unmanaged stress can have harmful effects such as depression, cardiovascular disease, cancer, and an increased likelihood of addictive behaviors.
12/29/2008 02:13 PM
During the holiday season, do you often feel so overwhelmed and stressed out that you can't even focus on the things that are really important to you?
11/24/2008 12:11 PM
It probably wouldn't surprise you to learn that on-the-job stress is more strongly associated with health issues than any other form of stress. But experts say that exercise can help.
10/19/2008 10:33 AM
One of the consequences of having a busy lifestyle is you often don't get enough sleep. But long-term sleep deprivation can start to wreak havoc on your health.
10/10/2008 11:18 AM
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